Conscious ChoicesInspirationStillness

Day 15 – Self Empowerment

By April 2, 2020 No Comments

Emotional roller coaster:

  • External trigger
  • Old memory and emotion rises (sub conscious)
  • Impulsive reaction

REPEAT REPEAT REPEAT

Stuck in reactive behaviors gives you NO new experiences!!

EMOTIONAL MASTERING:

Part 1:

  • External trigger
  • Old memory and emotion rises
  • STOP SIGN (HOLD YOUR BREATH count to 10) create space and time
  • Pay attention to your body (where does the emotion show up)
  • Breath into and visualize the release, watch your emotion flow

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