Breathing is something I realized today we take for granted. I find it quiet ironic that the breath is our source for life, however it is something we are not conscious of in our daily movements. I think along the way humanity is suffering the consequences of this on a personal level. The amount of stresses people are confronted with and the speed of technology is conditioning the human race to deal with life on adrenal, a very toxic chemical that erodes the system.
To become aware of your breath and to take 5 to 10 minutes a day to sit and learn to regulate deep breathing to the base of your core (stomach area), connects you to your authentic power source your core chakra. From my experience with clients, friends, family and my own personal development a lot of us generally are only breathing to either our throat or chest, which in fact cuts our connection to our life chi, our power source where our will power, individuality and authentic selves lie, at the very core of us.
The IMPORTANCE of conscious breathing gives us back our personal power with not only clarity but an easiness that helps us to produce the healthy hormones which brings you quality of living.