WELCOME to Day 4 of the 30- day challenge.
Today is about checking in with yourself. Most of the time we are driven by how the world tells us to feel. We may not even notice that a lot of us rely on the external world to validate us, that we are accepted and worthy. We have become dependent on being fed how to feel, how to think and how to behave. This is definitely not a judgement but a realization and a time for reflection.
If you are feeling deeply anxious or fearful about the situation that is happening in the world this is a great sign for you. It is giving you an opportunity to look within you and to connect to your inner child who is in need of some attention and nurturing.