WELCOME to Day 11 of the 30- day challenge. Today I have given you 3 different exercises on how to move your energy to create more vitality. How to move from a mental stuck state, brain fog to clarity and how to oxygenate your blood and release toxins. You see we have the power to shift from one state to another, we don’t have to stay stuck unmotivated, frustrated, nervous, scared or any other stifling emotion. We actually have the power to shift the flow of our energy whilst at the same time increase out fitness. Each exercise is no more than 3 mins daily, so what do you have to loose! This is a great way to begin….