WELCOME to Day 14 of the 30-day challenge. As we know that the frustration will be rising and you may be pushed to your limits. This difficult time really forces us to confront ourselves, so today is about reflection and digestion. It is time to pause and be still with yourself. Let’s observe how you are feeling and how you think you can begin getting honest with yourself! If you are watching these videos and are not doing the exercises that’s ok because raising your awareness is the beginning, but now how about asking yourself why not try at least one exercise to help release the intensity of these challenging moments. It does not hurt to ask yourself questions and to just pay attention to what comes up!