WELCOME to Day 18 of the 30-day challenge. It’s time to be kind to yourself! How many of us have compassion for our friends, family or peers? We are kind, sincere, understanding, loving, forgiving and accepting of others but when it comes to giving ourselves the same nurturing we abandon. Why? Because we lack the self-value that does not allow space for compassion. Learn how to begin developing a compassionate relationship with yourself.